Performance Health Resources

Free guides, articles and webinars on functional bloodwork.

Everything here is free. It's the same thinking I use with my own clients: read the pattern first, then do the right things in the right order.

Guides

Start with a guide

Short, practical and written to be read in one sitting. Pick the one that sounds most like you and I'll email it over.

Cover of How to Choose a Blood Test: Six Questions to Ask Before You BuyFree guide · PDF

How to Choose a Blood Test: Six Questions to Ask Before You Buy

Most blood tests get compared on marker count and price. Six questions that tell you what you're actually paying for, and what to look for in the interpretation.

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Cover of The 3am Wake-Up Pattern GuideFree guide · PDF

The 3am Wake-Up Pattern Guide

Why you wake at 3am and can't get back to sleep, and the bloodwork patterns that tend to sit behind it.

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Cover of Normal Is Not the Same as OptimalFree guide · PDF

Normal Is Not the Same as Optimal

Five common bloodwork mistakes, and what to look at instead when your results come back “fine” and you still feel rough.

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Articles

Articles

Longer reads on what your bloods can tell you. The first three are being written now and publish from the week of 14 September.

Coming 14 September

Normal is not optimal: what standard ranges miss

Why you can sit inside every reference range and still feel far from well, and what an optimal range actually is.

Coming September

Why you feel older than you should: the patterns behind it

The six versions of the same story I hear most often, and the bloodwork patterns that tend to sit underneath them.

Coming September

What over 80 markers tell you that 15 can't

What a comprehensive functional panel adds, marker family by marker family, and why the relationships matter more than any single number.

Webinars

Watch, or join the next live one

On demand · Under 30 minutes

How advanced bloodwork can reveal why your body no longer recovers like it used to

The free training I recorded for the people I meet in clinic every week. Watch it whenever suits you.

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Next live webinar

Why your gut is making you feel older than you are

Bloating, stiffness and flat energy after 40 often share a gut story. Live, with questions at the end. Date to be announced.

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Ready to see what your bloods are actually saying?

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